Training Log Archive: ebuckleyIn the 1 days ending Nov 3, 2014:
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| Mo |
Monday Nov 3, 2014 #
5 AM
Running (Road) 1:32:00 [2]
shoes: Speedstar 6
Big Lake Paved. Six striders at the end.
4 PM
Running (Track) 52:00 [4]
shoes: Grid A2
4x800@2:56 400R. Wasn't sure if I could do six on pace and decided I'd rather run fewer at the right speed than the right number too slow. Target, of course, is to do ten at this pace, but I don't expect to get there for another month or so.