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Training Log Archive: ebuckley

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Terrain1 1:00:00
  Total1 1:00:00

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Sa

Saturday Dec 3, 2016 #

Event: Osprey Packs Castlewood 8-Hr AR
 
10 AM

Terrain (Trail) 1:00:00 [3] ***
shoes: Rocklite 315

At Castlewood. Warmup on the flood plain, then about 20min tempo on the ridges, short recovery, then Fern Glen/Grotpeter (roughly 5 minutes) pretty much full on.

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