Training Log Archive: ebuckleyIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
3 PM
Running (Road) 3:05:00 [3]
shoes: Old Excite 4
2x15:00T 2:00R; 60:00R; 2x10:00T 10:00R
In Ithaca. South Hill into town. Up East Hill to Game farm (first two intervals). Over Snyder Hill as easy as one can ascend/descend such a thing, then the two big pushes up South Hill on Banks and Updike. Roughly 2000' total climb.
Was going out on a limb doing a bona-fide Daniel's Phase 3 workout given my meager base, but this is the only chance I'll have this spring to run big hills and I felt one big workout would be better than two small ones. I'll be sore the rest of the trip, but I don't think I jacked anything up.
In Ithaca. South Hill into town. Up East Hill to Game farm (first two intervals). Over Snyder Hill as easy as one can ascend/descend such a thing, then the two big pushes up South Hill on Banks and Updike. Roughly 2000' total climb.
Was going out on a limb doing a bona-fide Daniel's Phase 3 workout given my meager base, but this is the only chance I'll have this spring to run big hills and I felt one big workout would be better than two small ones. I'll be sore the rest of the trip, but I don't think I jacked anything up.