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Training Log Archive: ebuckley

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Terrain1 1:25:00
  Gym1 20:00
  Total2 1:45:00

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Sa

Saturday Nov 18, 2017 #

7 AM

Terrain (Trail) 1:25:00 [2] ***
shoes: Venture 6

FFRC/Bootlegger.
12 PM

Gym (Weights) 20:00 [5]

2 sets heavy, upper only. Moved the weight up.

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