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Training Log Archive: ebuckley

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 1:30:00
  Gym1 20:00
  Total1 1:50:00

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1:50
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Fr

Friday Dec 8, 2017 #

2 PM

Gym (Weights ) 20:00 [5]

2 sets heavy, upper only.

Running (Road ) 1:30:00 [2]
shoes: Excite 4

St Vincent the Patient.

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