Training Log Archive: ebuckleyIn the 1 days ending Feb 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 13, 2019 #
6 AM
Running (Road) 45:00 [2]
shoes: Excite 4
In to work via bus.
5 PM
Running (Track) 1:10:00 [4]
shoes: Zoom Fly
6x800@2:58. Ran the intervals on the mill; warmup/dn on the indoor track at UMSL.