Training Log Archive: ebuckleyIn the 1 days ending Aug 8, 2019:
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Thursday Aug 8, 2019 #
6 PM
Terrain (Trail) 30:00 [2] **
weight:172lbs shoes: XTalon 215
Warmup. Included my usual striders to make sure I could turn over without pulling something.
Terrain race (Trail ) 33:28 [4]
Alpine Shop #2. Giving it a 4 effort as I was definitely going anaerobic on the second climb. Most of it was just above tempo. Fun to hit it so soon after the 100; usually I go a couple weeks thinking I’ll never run fast again. 10th OA; 2nd 50+.