Training Log Archive: ebuckleyIn the 1 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
8 AM
Terrain (Trail) 2:10:00 [2] ***
shoes: Lone Peak 3..0 Blue
Up to Matson Hill from the Katy and a perimeter loop.
Running (Road) 1:10:00 [3]
shoes: Lone Peak 3..0 Blue
... then back via Duke and Terry, hitting the hills as firm as I could (which actually wasn't very firm given the heat).