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Training Log Archive: ebuckley

In the 1 days ending Aug 18:

activity # timemileskm+mload
  Terrain1 2:10:00260.0
  Running1 1:10:00210.0
  Total1 3:20:00470.0

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3:20
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Su

Sunday Aug 18 #

8 AM

Terrain (Trail) 2:10:00 [2] ***
shoes: Lone Peak 3..0 Blue

Up to Matson Hill from the Katy and a perimeter loop.

Running (Road) 1:10:00 [3]
shoes: Lone Peak 3..0 Blue

... then back via Duke and Terry, hitting the hills as firm as I could (which actually wasn't very firm given the heat).

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