Orienteering (Woods) 30:00 
Relocation drills on West Tyson (1:10) with Dave Frei, Ken DeBeer, & Yvonne Deyo. Each of us had a map with three controls (each map was different). Only the person going to their control could look at the map. When they got to the control, the next person had to lead to their next control.
Orienteering (Woods) 34:00 
Hammered a short course on Tyson. Dave & I planned our routes in advance so we could compare alternate routes. A few real surprises - one that looked obviously faster was a wash, another that looked like it wouldn't matter was very different. ST=484/671.
Running (Trail) 1:00:00 
Tyson section of the Chubb Trail with Dave & Ken (Yvonne said she had to go - maybe she was just sick of us).
Cycling (Trail) 1:37:00 
Full length of the Chubb on the Mt Bike. Could have picked a less technical trail for my first off-road ride in 5 months, especially with those two maniacs. I rode the uphills really well, but they had to wait on the descents.