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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 7 days ending Apr 28, 2002:

activity # timemileskm+m
  Orienteering3 3:11:28 9.44 15.2
  Running3 1:16:00
  Total4 4:27:28 9.44 15.2

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Sunday Apr 28, 2002 #

Running (Trail) 30:00 [2]

Warmup/down.

Orienteering (Woods) 1:00:54 [5] 7.5 km (8:07 / km)

Bramble Ramble Red on Palos Hills North (CAOC 1:15, 7.5K, 2.7%, 17 controls). Woo Hoo! Finally, a course you could just blast on! Running red lines most of the day. Less than 1 minute error. 2nd in M35 (to Spike) and overall on Red. Passed Dave for 2nd in M35 on combined time. Death match now 9-6 in favor of Dave. ST=656/850.

Saturday Apr 27, 2002 #

Running (Trail) 25:00 [2]

Warmup/down.

Orienteering (Woods) 1:12:34 [5] 7.7 km (9:25 / km)

Bramble Ramble Red on Palos Hills North (CAOC 1:15, 7.7K, 2.5%, 15 controls). A bit rough at first, then ran well. Perhaps 3 minutes of errors and another 2 of tentative running. A lot of trail running to get around the green areas. 3rd in M35 (to Spike and Dave Frei), 4th overall on Red. ST=639/833.

Friday Apr 26, 2002 #

Orienteering (Woods) 58:00 [3]

Model event at Cap Sauer (CAOC, 1:15). Not as thick as I remember; I actually enjoyed it (I had vowed to never return to Cap Sauer after my last meet there). Of course, it's still really thick. Definately will have to navigate around the green stuff tomorrow. ST=624/818.

Wednesday Apr 24, 2002 #

Running (Road) 21:00 [2]

Real slow. Hopefully will get a decent amount of sleep tonight.

Tuesday Apr 23, 2002 #

Note

Would have liked to have ridden the bike today. Got to work before 7:00AM so I could get out early. Production database went boom at 9:37AM. Left work at 1:00AM after kicking off batch.

Monday Apr 22, 2002 #

Note

Very sore. No surprise there. I need to think only about recovery this week.

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