Sunday Nov 3 |
 | Running (Grass) 20:00 [2] | |
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| Warmup. |
| Orienteering (Woods) 1:26:00 [4]8.5 km (10:07 / km) +260m 8:47 / km | |
| spiked:4/13c |
| US Champs Red. Was moving much better, but kept bobbling controls. Three booms for about 10 minutes plus a whole bunch of 20-30 second mistakes. 9th both days and overall in M35+. One place better among US eligible. Kinda bummed, but not too much. |
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Red-X - Splits |
Saturday Nov 2 |
| Running (Grass) 20:00 [2] | |
| |
| Warmup. |
| Orienteering (Woods) 1:27:46 [4]8.4 km (10:27 / km) +395m 8:28 / km | |
| spiked:8/15c |
| US Champs Red at Prince William Forest (QOC, 1:15). Navigated OK, with two booms of about 3 minutes each. Had a lot of trouble moving quickly through the deadfall. |
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Red X - Splits |
Friday Nov 1 |
| Orienteering (Woods) 56:00 [3] | |
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| Model event at Prince William Forest (QOC, 1:15). Includes running over to the model event on the B&W map (didn't follow streamers). Doesn't include easy walk back following the steamers. |
Wednesday Oct 30 |
| Running (Road) 28:00 [3] | |
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| Moderate jog round the hood. Legs have a bit more bounce in them - should be OK for champs this weekend. |
Tuesday Oct 29 |
| Running (Road) 29:00 [2] | |
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| Easy jog round the hood. Still a bit stiff from Saturday. |