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Training Log Archive: ebuckley

In the 7 days ending Nov 30, 2003:

activity # timemileskm+m
  Cycling1 2:08:00
  Gym1 40:00
  Total2 2:48:00

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2:08
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Wednesday Nov 26, 2003 #

Cycling (Road) 2:08:00 [3]

Moderate tempo on rolling terrain.

Tuesday Nov 25, 2003 #

Gym (Cardio) 20:00 [4]

Fairly rigorous set of intervals on the elliptical trainer.

Gym (Weights) 20:00 [4]

2 sets upper body only.

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