Training Log Archive: ebuckleyIn the 7 days ending Dec 7, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2003 #
Running (Mix) 25:00 [2]
Warmup.
Orienteering (Woods) 2:15:26 [4] 12.2 km (11:06 / km) +380m 9:36 / km
spiked:18/25c
Possum Trot VII. Good run for the first half then a bad boom that lost about 4 minutes and blew any hope of staying with Dave Frei and Nadim Ahmed. My legs finally realized that they hadn't run in six weeks with about 4K to go, so I wouldn't have finished with them anyway. Platt won and Spike dropped me in the last K so I finished 5th.
Saturday Dec 6, 2003 #
Running (Grass) 20:00 [2]
Warmup.
Orienteering (Park) 33:15 [5] 4.5 km (7:23 / km) +115m 6:33 / km
spiked:10/12c
MoKan champs at Lake Henry (OK 1:10). Mass start with one fork that didn't amount to much. My foot hurt on the downhills, but felt OK the rest of the time. I backed off near the end since it was clear my place wasn't going to change. 5th overall, 1st MoKan 40+.
Thursday Dec 4, 2003 #
Cycling (Trainer) 35:00 [4]
Indoor intervals.
Wednesday Dec 3, 2003 #
Cycling (Trainer) 40:00 [3]
Weather turned nasty today so I hauled out the trainer.
Tuesday Dec 2, 2003 #
Cycling (Road) 59:00 [2]
Early morning spin around Forest Park in the 39x19. Themometer said 41, but it felt a lot colder than that. Not too bad after the sun came up.