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Training Log Archive: ebuckley

In the 7 days ending Dec 14, 2003:

activity # timemileskm+m
  Running4 2:39:49 7.5 12.07
  Gym1 44:00
  Cycling1 30:00
  Orienteering1 20:00
  Total5 4:13:49 7.5 12.07

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Saturday Dec 13, 2003 #

Running (Trail) 30:00 [2]

Warmup. It started snowing a wierd mix of big flakes and tiny ice balls just before warmup, so I figured the O-shoes were the safe bet.

Running (Trail) 1:04:49 [5] 7.5 mi (8:39 / mi)

Pere Marquette trail run. 40th overall (of 600) and defended my Clydesdale title. Conditions were maybe a minute slower than last year, so ideally I would have run around 62 minutes. I'm pretty happy with this result given my lack of running this fall. Dave Frei finished a minute ahead of me to take 35th. Yvonne Deyo got 3rd in her age group.

Orienteering (Street) 20:00 [3]

Dave's Christmas Party Night O around his subdivision. A rather entertaining format where each control had a bunch of cards - either red or black. You could pick up 1 card at each control and you had to try to make as many black/red pairs as possible. I won with 11 pairs. Always nice to end the season with such a prestigious win.

Friday Dec 12, 2003 #

Running (Trail) 24:00 [3]

Easy out and back on the Lewis & Clark trail with a few pickups thrown in. I wanted to see how the 3/8" spikes did on the frozen ground (I had planned on using longer spikes for Pere Marquette tomorrow). Of course, if it snows as predicted, I'll probably just use my O-shoes.

Thursday Dec 11, 2003 #

Running (Road) 23:00 [2]

Easy jog round the hood. Feeling somewhat better, but still pretty spent. I'm not sure how much I'll have for Saturday. First really cold morning - mid teens.

Wednesday Dec 10, 2003 #

Running (Road) 18:00 [2]

Running (or something that might pass for running in more forgiving circles) over to the gym and back. Still pretty stiff, but loosened up as I went.

Gym (Cardio) 20:00 [4]

Intervals on the stair climber.

Gym (Weights) 24:00 [4]

2 sets, upper body only.

Tuesday Dec 9, 2003 #

Cycling (Rollers) 30:00 [2]

Trying to loosen up my legs a bit. Even walking is pretty tough right now. I guess a 2-hour race on no run training is not a real good idea.

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