Friday Apr 16 |
 | Running (Mix) 45:00 [2] | |
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| Longish warmup after a rather bad night sleeping in the van. |
| Orienteering (Woods) 49:14 [4]4.5 km (10:56 / km) +145m 9:25 / km | |
| spiked:7/13c |
| Pig Sprint at Woodland Trails (MVOC 1:10). Terrible map. Absurd that this would be allowed in an A-meet. I think this meet would have been thrown out on protest a few years back. Sadly, the tolerance for this kind of crap is growing. Somebody needs to stop the madness and take a stand that OCAD + GPS <> mapping. ST = 561. |
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Red - Splits |
Thursday Apr 15 |
| Other 15:43 [2] | |
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| New PR for cutting the lawn! |
Tuesday Apr 13 |
| Running (Grass) 15:00 [2] | |
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| Warmup/down. |
| Orienteering (Woods) 41:18 [4]5.1 km (8:06 / km) +225m 6:38 / km | |
| spiked:10/12c |
| Short course at Babler (printed at 1:10 to practice for the Pig). 8 minute K's at Babler! I'll be happy if I can run that pace at the Pig. ST=548. |
Monday Apr 12 |
| Running (Road) 20:00 [2] | |
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| Easy jog round the hood. |
Saturday Apr 10 |
| Orienteering (Woods) 3:35:00 [2] | |
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| Group session with Yvonne Deyo & Dave Frei at 24-hour pace. Started at Greensfelder and went north into Rockwoods Reservation then south to Rockwoods Range using USGS quad (1:24). Carried 20-pound pack. ST=536. |