Sunday Apr 18 |
 | Running (Road) 15:00 [2] | |
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| Warmup. Not as good as I would have liked - I started jogging to the start and was almost there when I realized I had forgot to tape my shoelaces. By the time I got back to the car and taped them I didn't have time to run back so Nadim drove me up there. |
| Orienteering (Woods) 1:05:51 [5]7.4 km (8:54 / km) +290m 7:26 / km | |
| spiked:12/14c |
| Pig Day 3 at Templeton Creek (OCIN 1:10). Fairly easy navigation with lots of viable trail routes. Woods weren't as thick as the previous 2 days. Also, the earlier start meant the heat wasn't so bad. All added up to a day for running fast. Was pretty clean until #13 when I dropped 3 minutes on a boom. Still managed best M40 time to pass Dan on combined time. Tom Carr got by both of us to take best time on Red by about a minute.
All in all a fun meet, Friday's "Juniper Groves" notwithstanding. ST=588. |
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Red Day 2 - Splits |
Saturday Apr 17 |
| Running (Grass) 20:00 [2] | |
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| Warmup. |
| Orienteering (Woods) 1:11:47 [4]8 km (8:58 / km) +300m 7:33 / km | |
| spiked:9/13c |
| Pig Day 2 Red at Garr Hill North (OCIN 1:10). OK run marred by one really stupid boom. About 5 minutes total error. 2nd M40 to Dan Menehan. It was pretty hot and I slowed down in the last couple K. ST=574. |
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Red Day 1 - Splits |
Friday Apr 16 |
| Running (Mix) 45:00 [2] | |
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| Longish warmup after a rather bad night sleeping in the van. |
| Orienteering (Woods) 49:14 [4]4.5 km (10:56 / km) +145m 9:25 / km | |
| spiked:7/13c |
| Pig Sprint at Woodland Trails (MVOC 1:10). Terrible map. Absurd that this would be allowed in an A-meet. I think this meet would have been thrown out on protest a few years back. Sadly, the tolerance for this kind of crap is growing. Somebody needs to stop the madness and take a stand that OCAD + GPS <> mapping. ST = 561. |
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Red - Splits |
Thursday Apr 15 |
| Other 15:43 [2] | |
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| New PR for cutting the lawn! |
Tuesday Apr 13 |
| Running (Grass) 15:00 [2] | |
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| Warmup/down. |
| Orienteering (Woods) 41:18 [4]5.1 km (8:06 / km) +225m 6:38 / km | |
| spiked:10/12c |
| Short course at Babler (printed at 1:10 to practice for the Pig). 8 minute K's at Babler! I'll be happy if I can run that pace at the Pig. ST=548. |
Monday Apr 12 |
| Running (Road) 20:00 [2] | |
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| Easy jog round the hood. |