Sunday Apr 25 |
 | Running (Mix) 27:00 [2] | |
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| Warmup. |
| Orienteering (Woods) 1:17:58 [4]7.5 km (10:24 / km) +180m 9:17 / km | |
| spiked:13/16c |
| Badger Day 2 Red on Devils Lake (BGR 1:10). Navigated well (except for one bad route choice on a long leg that costed me about 3 minutes and a couple small errors) but really had trouble moving fast on the wet rocks. Finished second again, but this time Mark spanked me by 13 minutes. ST=617. |
| Note | |
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| Good courses, good map, good terrain. All added up to a great weekend. Proof that you can put on a fine A-meet with a tiny staff as long as you focus on what's important. Congrats Kevin.
Here's a no-name athlete product endorsement: Wal-itin D (Walgreen's generic for Claritin). I can tell that I'm still sick, but it really didn't mess me up at all over the weekend. Amazing stuff. |
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Red 2 - Splits |
Saturday Apr 24 |
| Running (Mix) 33:00 [2] | |
| |
| Warmup. |
| Orienteering (Woods) 1:16:44 [4]7.7 km (9:58 / km) +305m 8:19 / km | |
| spiked:13/8c |
| The Badger Day 1 Red at Devils Lake (BGR 1:10). Very rocky terrain. Good run considering how unfamiliar I am with this type of terrain. Took safe routes to avoid big booms. Had several small mistakes for about 5 minutes total error. Second on Red to Mark Voit by 2 seconds. ST=601. |
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Red 1 - Splits |
Friday Apr 23 |
| Running (Road) 28:00 [2] | |
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| Easy jog round West Baraboo to loosen up after the 6-hour car ride. |
Thursday Apr 22 |
| Note | |
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| Head cold coming on. Doctor thinks it's viral so I'll just have to fight it off myself. |
Wednesday Apr 21 |
| Cycling (Road) 52:00 [4] | |
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| Over to Forest Park for 2 laps of the He Man Big Ring Loop (modestly manly splits of 6:46 and 6:38 with 4 minutes recovery).
It turns out that the loop is absurdly dangerous in the evenings during softball season. I just about got run over 3 or 4 times. I guess I'll have to move this workout to the mornings. |
Tuesday Apr 20 |
| Running (Road) 21:00 [2] | |
| |
| Easy jog round the hood. Legs are still dead from last weekend. |