Training Log Archive: ebuckleyIn the 7 days ending Apr 1, 2005:
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Friday Apr 1, 2005 #
Running (Mix) 25:00 [2]
Warmup/down.
Orienteering race (Park) 22:14 [5] *** 2.6 km (8:33 / km) +95m 7:14 / km
spiked:11/13c
Pig Sprint at Camp Friedlander (1:5). One big boom on #5 ruined an otherwise OK run.
Thursday Mar 31, 2005 #
Running (Road) 41:00 [2]
Easy lunchtime run with Jeff. Fantastic day.
Wednesday Mar 30, 2005 #
Map Running (Mix) 27:00 [2] *
Jogging from where I parked (at finish) to start.
Orienteering (Woods) 50:10 [4] *** 5.7 km (8:48 / km) +225m 7:21 / km
spiked:10/14c
Test ran the green course for the A-meet at Rockwoods (1:15 - competitors will get 1:10). Another great course by David Frei. Even though I know this park quite well, I had to stay focused. Made one dumb error for a couple minutes, everything else was pretty clean.
Fairly close to competition effort, although I took the sting out of the hills so my legs would be OK this weekend.
Fairly close to competition effort, although I took the sting out of the hills so my legs would be OK this weekend.
Tuesday Mar 29, 2005 #
Cycling (Trail) 1:34:00 [3]
Chubb trail from Lone Elk including the Castlewood loop and flint quarry. The Castlewood loop is a mess because of all the deadfall depostited across the trail from the flood.
Monday Mar 28, 2005 #
Cycling (Road) 52:00 [2]
Easy spin round Forest Park before work.
Running (Mix) 58:00 [3]
Lunchtime run. North to the powerlines and then a couple miles along the powerline ride. Back through the subdivisions.
Saturday Mar 26, 2005 #
Running (Road) 1:17:00 [3]
With Big Shark Tri team at Creve Coeur Lake.
Orienteering (Woods) 23:35 [4] *** 2.5 km (9:26 / km) +95m 7:56 / km
spiked:13/14c
Ran model course at Emmenegger (1:10) which is also the new test loop. Decent pace considering the vegetation, but I think I can take a couple minutes off that.
Cycling (Trail) 1:27:00 [3]
1 loop of the Conquer Castlewood course at close to race speed then another hour messing around at an easier pace.