Saturday Apr 2 |
 | Running (Mix) 30:00 [2] | |
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| Warmup/down. |
| Orienteering race (Woods) 39:59 [4]*** 4.4 km (9:05 / km) +220m 7:16 / km | |
| spiked:11/13c |
| US Short Course Champs at East Fork/Turkey Ridge (1:10). Relatively clean run in the navigational sense, though quite messy in every other respect due to excessive quantities of mud. 4th in M40+. |
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Red - Splits |
Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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| Running (Mix) 25:00 [2] | |
| |
| Warmup/down. |
| Orienteering race (Park) 22:14 [5]*** 2.6 km (8:33 / km) +95m 7:14 / km | |
| spiked:11/13c |
| Pig Sprint at Camp Friedlander (1:5). One big boom on #5 ruined an otherwise OK run. |
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Sprint - Splits |
Thursday Mar 31 |
| Running (Road) 41:00 [2] | |
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| Easy lunchtime run with Jeff. Fantastic day. |
Wednesday Mar 30 |
| Map Running (Mix) 27:00 [2]* | |
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| Jogging from where I parked (at finish) to start. |
| Orienteering (Woods) 50:10 [4]*** 5.7 km (8:48 / km) +225m 7:21 / km | |
| spiked:10/14c |
| Test ran the green course for the A-meet at Rockwoods (1:15 - competitors will get 1:10). Another great course by David Frei. Even though I know this park quite well, I had to stay focused. Made one dumb error for a couple minutes, everything else was pretty clean.
Fairly close to competition effort, although I took the sting out of the hills so my legs would be OK this weekend. |
Tuesday Mar 29 |
| Cycling (Trail) 1:34:00 [3] | |
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| Chubb trail from Lone Elk including the Castlewood loop and flint quarry. The Castlewood loop is a mess because of all the deadfall depostited across the trail from the flood. |
Monday Mar 28 |
| Cycling (Road) 52:00 [2] | |
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| Easy spin round Forest Park before work. |
| Running (Mix) 58:00 [3] | |
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| Lunchtime run. North to the powerlines and then a couple miles along the powerline ride. Back through the subdivisions. |