Sunday Apr 17 |
 | Orienteering (Woods) 34:00 [2]*** | |
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| Picked up the model event controls at Emmenegger (1:10). |
| Orienteering (Woods) 20:44 [4]*** 2.5 km (8:18 / km) +95m 6:58 / km | |
| spiked:13/14c |
| When I got back to the car I only had 12 contols. Figuring I'd probably have to run most of the course to find where I dropped them, I decided to try to post a decent time on the test loop. |
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Test Loop - Splits |
Saturday Apr 16 |
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| Event: US Intercollegiates and Forest Park A-meet
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| Orienteering (Park) 1:53:00 [2]** | |
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| Hanging controls for the relay at Forest Park (1:10). |
Friday Apr 15 |
| Orienteering (Woods) 51:00 [2]*** | |
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| Setting the model event at Emmenegger (1:10). |
| Orienteering (Park) 1:29:00 [2]** | |
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| Putting out the stakes at Forest Park (1:10). I'll wait until tomorrow morning to hang the bags (which will increase the chances they'll be there when the competitors show up). |
Thursday Apr 14 |
| Orienteering (Woods) 1:00:00 [4]*** | |
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| Things seem to be under control for the meet so I figured I'd go to Rockwoods and play a bit. After all, how often do you have 50 advanced controls hung on a good map? Ran for about an hour at close to race pace before the heat and last weekend caught up to me. |
| Orienteering 1:23:00 [2]*** | |
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| Backed off and ran around for a bit more. |
Wednesday Apr 13 |
| Running 35:00 [2] | |
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| Another really easy day at lunch with Rusty and Jeff. |
Tuesday Apr 12 |
| Running (Road) 35:00 [2] | |
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| Lunchtime jog with Rusty and Jeff. Rusty just ran a 1/2 marathon and Jeff is tapering for River to River this weekend so we went realy slow, which was just fine with me. |