Training Log Archive: ebuckleyIn the 7 days ending Nov 6, 2005:
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Sunday Nov 6, 2005 #
Running (Grass) 10:00 [2]
Warmup.
Orienteering race (Woods) 1:05:28 [4] *** 7.5 km (8:44 / km) +280m 7:21 / km
spiked:7/11c
SLOC meet at St. Francios. Good run, albeit not as hard as usual since the footing there is dicey. No significant nav errors although a few legs could have been less tentative. map.
Orienteering (Woods) 1:10:00 [3] ***
Control pickup at a quicker than usual pace since the sun was going down. Managed to get back to the road just as it set.
Saturday Nov 5, 2005 #
Running (Trail) 1:40:00 [2]
Ran for about 40 minutes at Castelwood and then went to switch to the bike only to realize I left my helmet at home. Ran for another hour.
Friday Nov 4, 2005 #
Running (Trail) 20:00 [2]
To/from the car.
Orienteering (Woods) 55:20 [3] *** 6.2 km (8:55 / km) +280m 7:17 / km
Old Red course at Rockwoods (1:15). Wasn't running particularly fast, just taking good routes and being clean. Finished under 9/K at rockwoods and didn't feel particularly tired. There's a lesson in there somewhere - I wonder if I'm smart enough to learn it.
Thursday Nov 3, 2005 #
Running (Track) 46:00 [4]
12x200@40 200R. All were run pretty tight, but I was particularly happy with my last three splits: 40.03, 39.98, 39.95 - that's called dialing in a pace right there.
Wednesday Nov 2, 2005 #
Running (Trail) 1:11:44 [3] 7.5 mi (9:34 / mi)
With a days eating successfully kept down and 3 pounds back, I took to the trails of Pere Marquette because it's been almost two years since I ran them. Not much has changed. Hopefully I'll run this loop 11 minutes and 45 seconds faster in six weeks.
Tuesday Nov 1, 2005 #
Note
(sick) (rest day)
Down another pound, despite being able to eat yesterday. Feel a bit better today, although I'm pretty weak from having eaten so little lately.
Monday Oct 31, 2005 #
Note
(sick) (rest day)
Down another 2 pounds this morning. Clearly some time off is in order.