Saturday Nov 12 |
 | Running (Grass) 35:00 [2] | |
| |
| Warmup/down. |
| Orienteering race (Woods) 58:50 [4]*** 7.9 km (7:27 / km) +175m 6:42 / km | |
| spiked:8/14c |
| Red at DVOA Fair Hill Big Elk Chapel (1:10). Decent run - a bit rough at first but then cleaned it up. As with yesterday, held back on the running sections just enough to not kill my legs for tomorrow. 5th M40+. |
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|
Red 1 - Splits |
Friday Nov 11 |
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| Event: US Long Course Champs
|
| Running (Grass) 20:00 [2] | |
| |
| Warmup. |
| Orienteering race (Woods) 16:20 [4]*** 2.65 km (6:10 / km) +80m 5:21 / km | |
| spiked:11/13c |
| DVOA Sprint. Ran below AT so I wouldn't kill my legs for Sunday. Generally a good run with clean nav except for a terrible boom on #2. |
| Orienteering (Woods) 35:00 [2]*** | |
| |
| Went back out on the sprint map and jogged around a bit looking at the vegetation mapping in particular. |
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|
Chapel Sprint - Splits |
Thursday Nov 10 |
| Running (Road) 39:00 [3] | |
| |
| Moderate pace. Definitely have a head cold, but my legs and lungs feel fine. Hopefully I can fend it off through the weekend. |
Wednesday Nov 9 |
| Running (Road) 40:00 [3] | |
| |
| With Baby-O in the jogger. Head is a bit congested, I might have a mild cold. Bummer. |
Monday Nov 7 |
| Orienteering (Woods) 1:13:00 [3]*** | |
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| Control picking at Babler. Normally I break this type of thing up into 20-30 minute sessions, but I wanted to work on staying focused for longer. Didn't work, my head was out of it after an hour. |
Sunday Nov 6 |
| Running (Grass) 10:00 [2] | |
| |
| Warmup. |
| Orienteering race (Woods) 1:05:28 [4]*** 7.5 km (8:44 / km) +280m 7:21 / km | |
| spiked:7/11c |
| SLOC meet at St. Francios. Good run, albeit not as hard as usual since the footing there is dicey. No significant nav errors although a few legs could have been less tentative. map. |
| Orienteering (Woods) 1:10:00 [3]*** | |
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| Control pickup at a quicker than usual pace since the sun was going down. Managed to get back to the road just as it set. |
