Saturday Nov 26 |
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| Event: SLOC - Turkey O' - Score O'
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 | Orienteering race (Woods) 3:11:46 [4]*** 20.7 km (9:16 / km) +870m 7:39 / km | |
| spiked:28/35c |
| SLOC 3-hour. Pretty good run with booms of 2 and 1 minute. Several other small bobbles, but overall quite clean. Ankle didn't give me any trouble - I taped it pretty well. Had a winning run, but got confused by all the bonus rules and decided that I should stay out OT and get the sweep. Turned out to be a bad choice and the penalties dropped me to third behind David Frei and Kevin Teschendorf. Fun course, but I didn't much like all the gimicks with the scoring. |
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3-hour - Splits |
Friday Nov 25 |
| Cycling (Mix) 2:01:00 [3] | |
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| Over to Queeny and then about an hour on the trails. |
Wednesday Nov 23 |
| Running (Road) 32:00 [2] | |
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| Easy late night jog. Wore active ankles on both sides, one as a control. The right side (not injured) felt fine. The left side hurt quite a bit. I think there's still just enough swelling around the bone that it doesn't quite fit right. I hope I can figure out a way to fix this by Saturday or there's no way I make it three hours. |
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| C • Ankle 1 |
Tuesday Nov 22 |
| Running (Track) 55:00 [4] | |
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| 3x1@6:00 800R. Includes jogging to track and back. |
Monday Nov 21 |
| Running (Road) 42:00 [3] | |
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| Lunchtime run with Jeff. |
Sunday Nov 20 |
| Cycling (Mix) 48:00 [2] | |
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| Over to Queeny and then some of the trails. |
| Running (Mix) 1:42:00 [3] | |
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| 3 laps of Queeny trails, some of which is paved, with folks from the Big Shark Tri team. Wore an active ankle. Everything felt fine so I even tried running through the woods a bit on the last loop. I'm no long checking the "injured" box, although there is a fair bit of rehab still to go. |
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| C • 2 |
| Cycling (Road) 28:00 [3] | |
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| Back from Queeny at a good pace. |