Saturday Dec 10 |
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| Pere Marquette Trail Run |
| Running (Mix) 47:00 [2] | |
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| Warmup (30min) and down. Mostly on grass plus a bit on trail. |
| Running race (Trail) 1:02:20 [5]7.5 mi (8:18 / mi) +440m 4:22 / km | |
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| Pere Marquette Trail Run. Tough conditions (3 inches of fresh snow). Winning time was off about four minutes so being 2 minutes off my best was sort of a PR. Finished 20th (of 600), 2nd in my age group. Good run; I don't see how I could have gone much faster. Nice way to finish out the year. |
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| C • 2 |
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Trail Run - Splits |
Friday Dec 9 |
| Running (Road) 30:00 [2] | |
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| Easy jog to loosen up for tomorrow. |
Wednesday Dec 7 |
| Running (Trainer) 30:00 [4] | |
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| 6x400@90 on the treadmill with 90s recovery. Includes warmup. |
Sunday Dec 4 |
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| Event: Possum Trot IX
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| Running (Grass) 15:00 [2] | |
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| Warm up. I wasn't very warm when I got done (13F). |
| Orienteering race (Woods) 2:47:27 [4]*** 14 km (11:58 / km) +810m 9:17 / km | |
| spiked:20/26c |
| Possum Trot 9 at Bluffwoods (1:10). Good run. Ankle didn't give me too much trouble, although I was a lot more careful in the thick stuff than I would normally be - and there was quite a bit of thick stuff. Navigated well, one dumb boom following the group when I was pretty sure everybody was going the wrong way (they were). Several other minor errors, but less than 5 minutes total. Was in a huge group that steadily dwindled until it was just a duel between me and Tom Carr over the last K. Managed to come up with a pretty good kick to take third. Everett and Platt were way up front.
Full report. |
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- Splits |