Wednesday Jan 4 |
 | Running (Mix) 10:00 [2] | |
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| Jogging to/from the start. |
| Orienteering (Woods/Night) 57:20 [3]*** 5.9 km (9:43 / km) +330m 7:36 / km | |
| 13c |
| Night-O at Rockwoods (1:10) with David, Jeff Sona, Rob Wagnon and guest of honor Suzanne Armstrong. Rob, Jeff, and Suzanne went as a group. Ran well, basically clean with a few 10-15 second bobbles. One of my better night performances. David was fast for most of the course, but boomed a couple controls badly. |
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- Splits |
Tuesday Jan 3 |
| Running (Road) 40:00 [2] | |
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| Over to Y and back. |
| Swimming (Pool) 11:00 [4] | |
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| 5x50@45 go on 1:00. Meant to do 10, but that pace turned out to be too quick for me. I took a 1-minute breather and then did 5x50@48 on 1:00. |
| Note | |
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| Spent some time in the whirlpool before and after the swimming because my back has been giving me a little trouble the past couple days. Too much throwing baby-O (who now weights 35 pounds) up in the air. |
Monday Jan 2 |
| Running (Road) 39:00 [3] | |
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| Lunchtime run with Jeff. |
Sunday Jan 1 |
| Cycling (Road) 2:13:00 [2] | |
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| Over to Castlewood and back. |
| Cycling (Trail) 1:16:00 [3] | |
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| Most of the Castlewood trail network (main omission was Blue Ribbon). Lots of recreational riders and walkers out - not surpising being that we hit 60F today. Not a record, but still mighty warm. Trails were greasy in spots which made me wish I had knobbies instead of the semi-slicks I usually race with. Managed to keep it upright. |
Saturday Dec 31 |
| Running (Road) 45:00 [2] | |
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| Finished the year with an easy run on roads. I hope to be doing fewer of these next year and more in the woods (was way off in that area this year, although my results didn't suffer too much). |
Friday Dec 30 |
| Orienteering (Woods) 2:55:00 [4]*** 20 km (8:45 / km) +545m 7:42 / km | |
| spiked:24/35c |
| SLOC 3-hour course from 2004 at Hawn (1:15). Pretty clean and a good pace. Still a couple minutes off David's winning sweep time. Didn't think I was running that hard, but I felt pretty whipped by the end. It started raining about half way and turned to thunderstorms for the last half hour. Kinda strange for this time of year. |