Saturday Jan 28 |
 | Running (Mix) 35:00 [2] | |
| |
| Longish warmup. Didn't feel very good. |
| Orienteering race (Woods) 1:40:28 [4]*** 12.1 km (8:18 / km) +525m 6:49 / km | |
| 19c |
| OCIN's BillyPig. Fun course at Miami Whitewater (1:10). Climb wasn't bad for that area. Took it out slow because my stomach wasn't settled. Got into the lead around the third control and was by myself from #5 on. Didn't really start running well until the long leg to 12, but my navigation was OK throughout. Skipped #17 and took forks 4a, 9b, and 14a. Ended up winning comfortably which surprised me because several other folks were going pretty well at the start. I guess they all had booms.
Map and full report here. |
| Orienteering (Woods) 59:00 [3]*** | |
| 19c |
| Control picking course on the more technical terrain of Miami Whitewater West (1:10). |
| Orienteering (Woods) 25:00 [2]*** | |
| 3c |
| Picked up three controls. SI is nice, but it sure makes control setting/pickup a pain. |
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- Splits |
Friday Jan 27 |
| Running (Road) 45:00 [2] | |
| weight:190lbs |
| Easy jog after driving to Cincinnati for the BillyPig. Then, just to get in the whole Cincinnati mindset, I had dinner at Skyline Chili. I suppose I could have rolled down a steep hill into some thorns and accomplished the same thing. |
Thursday Jan 26 |
| Running (Road) 44:00 [2] | |
| weight:191lbs |
| Over to Y and back a slightly longer way. |
| Gym (Weights) 30:00 [4] | |
| |
| 2 sets, moderatly heavy, upper only. |
Wednesday Jan 25 |
| Note | |
| weight:191lbs |
| I decided that since my weight is at the top end of my desired winter range (188-192), I should start posting it to incent me to hold the line there. |
| |
| C • Is that like a 'storing fat fo... 6 |
Tuesday Jan 24 |
| Running (Road) 40:00 [2] | |
| |
| Over to Y and back. |
| Swimming (Pool) 17:00 [4] | |
| |
| 8x100@97 go on 2:00. 1 minute rest between 4&5. Not quite sure where that came from - I felt fine, was just going 5 seconds faster per 100 for some reason. |
Monday Jan 23 |
| Running (Road) 39:00 [2] | |
| |
| From old house (SOLD! - but I needed to fix a couple things) over to Forest Park. |
| Orienteering (Park/Night) 48:00 [3]*** | |
| 32c |
| Control picking in Forest Park (1:10) using just a 2-LED headlamp. So little light made finding the features in the woods really hard, but most of it was still pretty fast. Fun exercise. |
Sunday Jan 22 |
| Running (Road) 35:00 [2] | |
| |
| Legs are toast - no surprise there. Thought about counting my WOC run in the Catching Features tournament as my training for the day, but finally got out the door for an easy jog. |