Saturday Apr 1 |
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| Event: SLOC - Beaumont Scout Reservation John Smerek Memorial Scout Festival
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 | Cycling (Road) 2:21:00 [3] | |
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| Over to Beaumont via Jefferson County (there's no real direct way there that doesn't use the interstate, so I figured I might as well get some hills in). |
| Orienteering race (Woods) 45:09 [4]*** 5.4 km (8:22 / km) +230m 6:54 / km | |
| 8c |
| Advanced course at the SLOC Scout Champs meet at Beaumont (1:15). Straightforward navigation. Some route choice problems - mostly looking for ways to cut down on the absurd amount of climb. David's at the Pig, but Rob Wagnon kept me honest with a good run only a few minutes back. |
| Orienteering (Woods) 1:33:00 [3]** | |
| 33c |
| Then I swept the Scout Champs score course (1:10). Seemed like it would make a good control picking exercise, but the legs were just a little long for that (and I was not moving as fast, either.) Still fun, picked up a few markers near the end. |
| Cycling (Road) 2:32:00 [3] | |
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| Back home, this time through Eureka to get in the 6-flags and Woods climbs along with a brutal ascent on Jim Weber road that I'd never ridden before (if I'd known it was there, I might have avoided it as I was getting pretty toasted.) |
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Advanced - Splits |
Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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| Mapping (Woods) 7:08:00 [1]**** | |
| weight:182lbs |
| Long, hot day at S-F. Got sunburned and a tick bite. Also got a lot done. |
Thursday Mar 30 |
| Cycling (Trainer) 1:31:00 [2] | |
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| Easy spin to loosen up after yesterday. |
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| C • Flying Pig 2 |
Wednesday Mar 29 |
| Cycling (Trainer) 1:30:00 [2] | |
| weight:182lbs |
| I've actually been looking forward to this workout for a while. Time to lay some serious bricks starting with a spin on the trainer. |
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| C • somewhat related 2 |
| Running (Road) 15:45 [4]2.3 mi (6:50 / mi) +40m 4:02 / km | |
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| 30 second transition and then out the door over to the Y at a good tempo. Felt good on the uphill - definitely noticing the new G value. |
| Gym (Weights) 29:00 [5] | |
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| A short breather to drink and let my heart rate drop before 3 very heavy sets, lower only. |
| Running (Road) 23:00 [2] | |
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| I guess you could call it running home. More like staggering downhill. Got my legs back about half way home. |
| Cycling (Trainer) 1:22:00 [2] | |
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| Back on the trainer to bring the time up to four hours (4:06 counting transitions). Fun workout. Kept myself well hydrated throughout and was only down to 180 at the end. |
Tuesday Mar 28 |
| Gym (Cardio) 15:00 [2] | |
| weight:182lbs |
| AM: Warmup on the elliptical trainer. |
| Gym (Weights) 22:00 [4] | |
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| 2 sets, moderate, upper only. |
| Map Running (Trail) 24:00 [2]** | |
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| PM: Jogging between the parking area and the course. |
| Orienteering (Woods/Night) 39:00 [4]*** | |
| 9c |
| O-intervals at Forest-44. Five solid uphill legs and four easy recovery legs. Wore my VJ's for the first time since the heel injury. They felt OK. |
Monday Mar 27 |
| Cycling (Trainer) 2:30:00 [2] | |
| weight:182lbs |
| Wanted to ride outside today, but it was cold and wet, so I hit the trainer again. Moved around a lot. Probably 45 minutes total in the tuck. |
Sunday Mar 26 |
| Paddling (Canoe) 30:00 [3] | |
| weight:182lbs |
| At CC Lake w/ Doug up front and Amy in the middle. |
| Paddling (Kayak) 42:00 [3] | |
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| Then Doug & I did some more using Kayak paddles. |
| Cycling (Trainer) 1:30:00 [2] | |
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| Despite the nice day, I didn't get an opportunity to ride until evening, so I had to be content with the trainer. |