Saturday May 5 |
 | Terrain (Trail) 39:00 [2] | |
| |
| Warmup (25 min) and a couple trips back to the parking area after the event. |
| Orienteering race (Woods) 44:47 [4]*** 5.5 km (8:09 / km) +240m 6:41 / km | |
| 16c |
| US Team Trials Middle at Peach Mountain (1:10). Good solid run on a really fun course. 9th among TT entrants. |
| |
|
Day 2: Blue/Green - Splits |
Friday May 4 |
| |
| Event: US Team Trials
|
| Terrain (Mix) 35:00 [2] | |
| weight:176lbs |
| Warmup |
| Orienteering race (Woods) 17:38 [4]*** 3 km (5:53 / km) +65m 5:18 / km | |
| 13c |
| US Team Trials Sprint at Haven Hill (1:5). Fun course. No big errors but lots of little ones. Mainly came down to running speed and today my legs let me down a bit. |
| |
| C • good luck 2 |
| Orienteering (Woods) 49:00 [2]*** | |
| 17c |
| Went out on the old 1:10 map to check out some of the more technical terrain. Not much of a confidence builder for tomorrow. I can read the terrain fine if I stop, but I have real problems on the move. |
| |
|
Sprint TT (Red/Blue) - Splits |
Thursday May 3 |
| Note | |
| weight:173lbs |
| Thought about getting a run in but, after 12 hours at work, running in the rain seemed far less enjoyable than taking Mama and Baby-O to Dewey's followed by Cold Stone and then Kaldi's. At the last stop, Baby-O got to watch a coal train go by! Most exciting. Yummy too. Pretty sure an extra couple pounds won't matter in the sprint. |
Wednesday May 2 |
| Running (Road) 1:06:00 [2] | |
| weight:172lbs |
| Down to the Arch, through Laclede's Landing and back to midtown. Stopped a couple times to check out the menus of some new restaurants on Washington Street. |
| |
| C • BTW
Two nice sprint courses... 1 |
Tuesday May 1 |
| Note | |
| weight:171lbs |
| Probably should have drank more (water, not wine) last night. I don't think that's an "honest" weight, but I'll take it for now. |
| Gym (Cardio) 24:00 [2] | |
| |
| Warmup/dn. |
| Gym (Weights) 18:00 [4] | |
| |
| 2 sets, moderate, upper only |
Monday Apr 30 |
| Running (Road) 29:00 [2] | |
| weight:174lbs |
| So I'm on my way to Babler after work and make the mistake of calling home to see how Mama and Baby-O are doing. "I've been better," says mama. Well, it's obviously a trap, but I'm screwed either way, so I step right into it and ask what's wrong. Turns out Baby-O is blocked and mama can't get to the store to buy any prune juice because she's also blocked - the tree guys are trimming our tree and have her stuck in the garage. Well, so much for Babler. I swing by the store and get some juice and come home. By now, there's not much point in heading out; Baby-O is hungry because she hasn't been able to take a nap (oh, I forgot to mention, she managed to poop while I was getting the juice, but apparently there was a lot of crying involved). The upside is that mama is trying out a new recipe. It's a dish called "The Stack" that we've had at a restaurant that a friend of ours manages. It's actually a pretty healthy vegetarian dish. Naturally, we add wine and it turns out just dandy. The downside is that my chance to hit 172 by May 1 isn't looking so good, despite the fact that prior to dinner I had eaten a whopping 550 calories. I know if I hang around I'm not going to want to get out at all, so I head out the door while there's still daylight even though I'm still a bit woozy from the heat and the wine. |
| Orienteering (Woods) 32:00 [3]*** | |
| 15c |
| By the time I get to Creve Coeur Lake, the buzz is gone and I'm actually able to push pretty well through a control picking course. Woods are nasty around the edges, but quite fast inside. Didn't get too torn up despite wearing just shorts and a singlet. |
| Terrain (Trail) 34:00 [2] | |
| |
| Back home via the power line. Will it be enough for 172 tomorrow? |
Sunday Apr 29 |
| Running (Road) 46:00 [2] | |
| weight:175lbs |
| This spring has been a lot of fun, but the task list at home is getting pretty long. So, a beautiful day spent on domestic chores. Actually kinda fun to just putter around the house and not think about competition for a while. Got in a short run after Baby-O went to bed. |
| |
| C • blog 6 |