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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 7 days ending May 17, 2007:

activity # timemileskm+m
  Mapping3 5:58:00
  Running2 1:46:00
  Orienteering3 1:29:03 2.73 4.4 2467c
  Cycling1 1:06:00
  Terrain2 52:00
  Total6 11:11:03 2.73 4.4 2467c
averages - weight:171.2lbs

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Thursday May 17, 2007 #

Terrain (Grass) 19:00 [2]


Orienteering race (Park) 10:25 [5] *** 2.3 km (4:32 / km) +14m 4:24 / km

Third Thursday Sprint 1 at Tower Grove (1:5). David Welsh set the first course, so I got to run. Decent course, especially considering this is the first time he's set a sprint and, since I was planning on running, he got very little help on the design. David Frei was out of town, so no death match. Too bad; it was a good run. First by a fair bit.

Orienteering (Park) 46:00 [2] ***

Putting out the controls for the second sprint. It was fun to watch. Links to maps are on the splits (I put my splits from yesterday in for Sprint 2).

Wednesday May 16, 2007 #

Running (Road) 1:13:00 [2]

Over to park and back at lunch.

Orienteering (Park) 10:38 [4] *** 2.1 km (5:04 / km) +10m 4:57 / km

Test running the final version of the sprint course at Tower Grove (1:5). Not an all out effort, but pretty hard. I don't think anyone will be able to run that fast seeing the course for the first time, although David came mightly close to my test run time at Lafayette, so we'll see.

Tuesday May 15, 2007 #

Mapping (Park) 1:13:00 [1] ***

Finished the mapping for the special event at Tower Grove at lunchtime. Pleased with the result - I think it will be fun. Was so engrossed, I didn't even notice how dark the sky was getting until I heard the first big boom. Fortunately, I was nearly done, so I hustled through the last bit and got back to work just before the sky opened up.

Running (Road) 33:00 [2]

Easy jog round the hood before dinner.

Monday May 14, 2007 #

Mapping (Park) 3:35:00 [1] ***

Finished the fieldwork for the Tower Grove sprint map. I still have a bit to do for the "special" event. I won't divulge the details of that until after the race.

Terrain (Grass) 33:00 [2]

After mapping, I jogged around the park to loosen up before test running some course ideas.

Orienteering (Park) 22:00 [3] ***

Test running a bunch of legs for the sprint at Tower Grove (1:5). Roughly tempo effort, broken into three sessions.

Saturday May 12, 2007 #

Cycling (Road) 1:06:00 [2]

Easy early morning spin in the 60. Lots of riders out at 6:30AM.

Friday May 11, 2007 #

Mapping (Park) 1:10:00 [1] ***

Better get moving on the Tower Grove map if I'm going to hold a meet there in a week!

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