Running (Road) 1:28:00 
At 4:30AM it was still raining so I figured I'd run in today which would both get in the long run I missed yesterday and also avoid riding in 45-degree rain. By the time I rounded up an assortment of clothes appropriate for running in cold rain, the rain had stopped and the temp had risen to a balmy 50F. So, I spent the first few miles of the run taking off all that stuff and putting it in my pack.
Felt none too zippy, but my usual long pace was fine. Still, the 34-mile round trip plus O-practice seemed a bit excessive, so I only went as far as Clayton, where I picked up the MetroLink.
Orienteering (Park) 13:00  ***
But not before getting in my daily O by running a sprint course at Shaw (1:3). It was just light enough that I could read the map without a headlamp. Map is way out of date, but it was still fun. The finish circle was conveniently across the street from the Link station.
Running (Road) 20:00 
Got off the Link at Grand and wound through SLU to get the total time up over 2 hours (not counting the 20-minute train ride) to make it officially a long run.
Running (Road) 2:24:00  17.0 mi (8:28 / mi)
Back home. A bit pokey, but it did make for a 50K day, so pace was not a paramount concern.