Running (Road) 29:00 [2]
Warmup. A bit longer than usual because I felt really stiff.
Orienteering race (Woods) 1:23:01 [4] *** 9.1 km (9:07 / km) +415m 7:26 / km
19c
SLOC Cold Nose Blue at Babler (1:15). Not very cold but it sure was nice to have a bona fide blue course at a local meet. A bit sloppier than I would have liked. I think Babler gives you a false sense of security becuase you're never far from a pretty big feature. That encourages you to run loose and not tighten it up approaching the control. David Frei seems to be getting his game back. I got him for the win, but only by 90 seconds.
Orienteering (Woods) 25:52 [4] ** 3.2 km (8:05 / km) +135m 6:41 / km
11c
Hammered the Orange course. Another fine bit of course setting by Bill Langton, although I could have done without the gratuitous climb from #7.
Orienteering (Woods) 29:00 [2] **
6c
Control pickup. Legs were pretty fried by this point.