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Training Log Archive: ebuckley

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Cycling1 1:51:00
  Orienteering1 1:19:0025c
  Running1 45:00
  Total3 3:55:0025c

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MoTuWeThFrSaSu

Saturday May 10, 2008 #

Note

Fans of the Carol's Team blog may want to read this post.

Running (Road) 45:00 [2]

Took Baby-O cycling at CC Lake. She's fast enough that this is getting into legitimate training. Easy pace, for sure, but definitely running.

Friday May 9, 2008 #

Cycling (Road) 55:00 [2]

In to work.

Cycling (Road) 56:00 [2]

Back home.

Monday May 5, 2008 #

Orienteering (Woods) 45:00 [2] ***
11c

Setting the sprint course and then jogging/walking the first part of the training course with Mark and Patrick Geldemeier. Inbetween these to sessions (and not included in time), the photographer from the Post Dispatch took a bunch of thrilling action shots of me running through the woods.

Orienteering (Woods) 17:00 [3] ***
6c

Second part of the training course at tempo pace. Felt good to be running fast through the woods again.

Orienteering (Woods) 17:00 [4] ***
8c

Sprint course at competition speed. One small boom, but not too bad for the amount of training I've been doing lately.

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