At Castlewood. Took it easy since I wanted to have some legs for the meet.
Running (Mix) 10:00 
Orienteering race (Woods) 1:13:50  *** 7.8 km (9:28 / km) +400m7:32 / km 12c
SLOC meet at Rockwoods Range. Definitely would have enjoyed this one more if my fitness was better as the second half was super hilly. One bad boom when I gave up on a ditch too early thinking I had made a parallel error when I was actually within 50m of the control. A couple smaller bobbles as well. Overall, pretty lame.
Home from work (taking the link to Clayton) in 88 minutes, which surprised me a bit since I didn't feel like I was pushing. Then a couple more miles around the neighborhood with Baby-O on her bike. I'm not sure what Kate fed her for lunch, but this was NOT the easy training pace of last weekend.
Ridge trails at Castlewood. Goopy on top and bottom, but dry on the steep parts where traction matters. Flood plain is a real mess, having been underwater 4 times so far this spring. It will be interesting to see how much things recover before Conquer Castlewood.