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Training Log Archive: ebuckley

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Cycling4 4:13:00
  Running4 3:16:00
  Orienteering1 1:13:50 4.85(15:14) 7.8(9:28) 40012c
  Total6 8:42:50 4.85 7.8 40012c

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Sunday May 18, 2008 #

Cycling (Trail) 1:02:00 [3]

More ridge trails at Castlewood. Things are finally drying out - I might check out the Chubb if we go another few days without rain.

Running (Road) 45:00 [2]

With Baby-O biking on the Katy. She's not as fast on crushed stone, so this was a pretty easy jog.

Saturday May 17, 2008 #

Cycling (Trail) 58:00 [2]

At Castlewood. Took it easy since I wanted to have some legs for the meet.

Running (Mix) 10:00 [2]

Warmup.

Orienteering race (Woods) 1:13:50 [4] *** 7.8 km (9:28 / km) +400m 7:32 / km
12c

SLOC meet at Rockwoods Range. Definitely would have enjoyed this one more if my fitness was better as the second half was super hilly. One bad boom when I gave up on a ditch too early thinking I had made a parallel error when I was actually within 50m of the control. A couple smaller bobbles as well. Overall, pretty lame.

Friday May 16, 2008 #

Running (Road) 36:00 [2]

Lunchtime run around the arch.

Thursday May 15, 2008 #

Cycling (Road) 53:00 [2]

In to work. Pushing a bit to stay ahead of the rain.

Wednesday May 14, 2008 #

Running (Road) 1:45:00 [2]

Home from work (taking the link to Clayton) in 88 minutes, which surprised me a bit since I didn't feel like I was pushing. Then a couple more miles around the neighborhood with Baby-O on her bike. I'm not sure what Kate fed her for lunch, but this was NOT the easy training pace of last weekend.

Monday May 12, 2008 #

Cycling (Trail) 1:20:00 [3]

Ridge trails at Castlewood. Goopy on top and bottom, but dry on the steep parts where traction matters. Flood plain is a real mess, having been underwater 4 times so far this spring. It will be interesting to see how much things recover before Conquer Castlewood.

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