Sunday Jul 13 |
 | Note | |
| (injured) (rest day) |
| Moving around easily enough, but still pretty sore. Icing about 50% of time. |
Saturday Jul 12 |
| Note | |
| (injured) (rest day) |
| Day 1 of sitting around doing nothing. Already getting stir crazy. Good thing the Tour is on. |
Friday Jul 11 |
| Cycling (Road) 54:00 [2] | |
| |
| In to work. Last workout for a while as Baby-O is now assured of being an only child. The operation hurt a whole lot more than I expected it to. Not that it was any worse than when I nailed my shin on a log last weekend at the FP meet, but I expect to get hurt at an O-meet. I'm not sure why I didn't expect it to hurt when somebody takes a knife to the my genitalia, but it I didn't.
Anyway, I was really good about the ice and thinking, geez, this won't take a week to get better. It's two little incisions. Then the local wore off. |
| |
| C • After the local 2 |
Thursday Jul 10 |
| Cycling (Road) 57:00 [2] | |
| weight:166lbs |
| In to work. |
| Cycling (Road) 2:27:00 [3] | |
| |
| Includes 30 minutes of tempo on Grant's Trail and a few shorter efforts through mid-county. |
Wednesday Jul 9 |
| Running (Road) 1:45:00 [2] | |
| |
| Drove in to work because I'll need the car there on Friday and I definitely wanted to ride both ways tomorrow. Took the link back to Brentwood where I literally "ran" some errands and then headed home. |
Tuesday Jul 8 |
| Cycling (Road) 58:00 [2] | |
| |
| Still in recovery mode. In to work in the 60. |
| Cycling (Road) 1:14:00 [2] | |
| |
| Home from work in the 60. |
| Running (Road) 6:00 [2] | |
| |
| When I got home, Baby-O was waiting with her bike wanting to go for a ride, so I did a quick shoe change and made a brick workout of it. We only got in two laps around the block before the storm came in. As I was still wearing my GPS, I now have an accurate measurement for the block. I was thinking it was around a third of a mile. The Forerunner thinks it's 0.61 for two. |
Monday Jul 7 |
| Cycling (Road) 58:00 [2] | |
| |
| Chief among my criteria for rating a workout or (more commonly) race "5" is that I'll need to plan some recovery into my subsequent training beyond the normal 1-2 maintenance days. I wasn't sure that Saturday's races qualified on this count. After all, I didn't even max my HR. However, there was no doubt about it when I stepped out of bed this morning. Legs are trash. Rode into work in the 60. |
| Cycling (Road) 1:18:00 [2] | |
| |
| Legs still trash for the ride home, but the tailwind made it more fun. Stayed in the 60 although it would have been easy to spin something bigger. |