Training Log Archive: ebuckleyIn the 7 days ending Dec 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Woods) 2:11:27 [4] *** 12.0 km (10:57 / km) +600m 8:46 / km
21c
Orienteering race (Park) 21:14 [4] *** 4.7 km (4:31 / km)
16c
Running (Trainer) 30:00 [2]
Orienteering (Woods) 1:10:00 [2] ***
37c weight:166lbs
Note
weight:166lbs (rest day)
Cycling (Road) 1:11:00 [2]
Orienteering (Woods) 1:36:00 [2] **
22c