Training Log Archive: ebuckleyIn the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Woods) 28:15 [5] *** 3.3 km (8:34 / km) +200m 6:34 / km
shoes: Oroc 280 (old)
Orienteering (Woods) 28:00 [1] *
shoes: Oroc 280 (old)
Orienteering race (Woods) 1:19:11 [5] *** 7.1 km (11:09 / km) +450m 8:28 / km
16c shoes: Oroc 280 (old)
Orienteering (Woods) 1:03:00 [1] **
12c shoes: Oroc 280 (old)
Terrain (Grass) 25:00 [2] *
shoes: MT110
Orienteering race (Park) 20:35 [4] *** 2.9 km (7:06 / km) +80m 6:14 / km
24c shoes: MT110
Orienteering (Park) 33:00 [1] ** 1.7 km (19:25 / km)
17c shoes: MT110
Terrain (Mix) 58:00 [2] **