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Training Log Archive: ebuckley

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Terrain6 7:28:00
  Running5 4:59:00
  Orienteering1 1:00:0010c
  Total11 13:27:0010c
averages - weight:169lbs

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Sunday Nov 30, 2014 #

6 AM

Terrain (Trail) 1:41:00 [2] ***
shoes: Rocklite 315

Wholehearted Loop.
3 PM

Terrain (Grass) 50:00 [2] *
shoes: MT110

Four School Loop.

Saturday Nov 29, 2014 #

9 AM

Terrain (Mix) 14:00 [2] *
shoes: Oroc 280


Orienteering (Woods) 1:00:00 [3] **
10c shoes: Oroc 280

SLOC 3-Hour at Raging Rivers (1:7.5 USGS). We've got enough Adventure Racers in the club that I guess it makes sense to do a couple events geared to them. I have no problem with that, though I certainly wish they had picked something other than my favorite event of the year to do it. After about half an hour I had pretty much had it with the vague map and crappy woods and turned back, picking up just a few more controls on the way in. As expected, David won easily.

Terrain (Mix) 2:02:00 [2] **
shoes: Oroc 280

I had anticipated the above scenario and had a backup plan to just run long. Did an out & back along the river and then a loop through the competition area on "roads" (which were really just cuts through the woods otherwise unimproved).

Friday Nov 28, 2014 #

6 AM

Terrain (Grass) 41:00 [2] *
shoes: Speedcross 3

Two School Loop. Was supposed to be a pre-run for the T&C 5K, but I decided I wasn't really in the mood for running a local "5K" that was really only 2.9 miles.
8 AM

Running (Road) 1:28:00 [2]
shoes: Speedstar 6

So I just ran to the theater to get tickets for The Hunger Games which Yaya has been very much itching to see.

Thursday Nov 27, 2014 #

8 AM

Terrain (Grass) 28:00 [2] *
weight:169lbs shoes: Rocklite 315

New School Loop.
1 PM

Running (Road) 1:02:00 [2]
shoes: Sayonara 2

To work to pick up my car (Kate picked me from work yesterday on the way to wine club). Run isn't as much longer as I thought. That's the end of the good news though. Running straight down Olive simply sucks. If I did it every day I would quit due to despair.

Wednesday Nov 26, 2014 #

6 AM

Running (Road) 1:19:00 [2]
shoes: Speedstar 6

Easy morning miles.

Tuesday Nov 25, 2014 #

5 AM

Running (Road) 38:00 [2]
shoes: Sayonara 2

Easy jog round the hood.
3 PM

Terrain (Trail) 1:32:00 [3] ***
shoes: Lone Peak

4x Love Loop@10:35 go on 13:00.
Yes, it's pretty ideal conditions but, if tempo for this loop at Castlewood really is 10:35 (and the fact that all were within a couple seconds indicates it is) then things are looking up.

Monday Nov 24, 2014 #

5 AM

Running (Road) 32:00 [2]
(rest day) shoes: Speedstar 6

Easy jog round the hood.

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