Training Log Archive: ebuckleyIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
7 AM
Terrain (Trail) 2:02:00 [2] ***
shoes: Rocklite 315
Wholehearted loop. Making some adjustments to this one so it's a legit long run. Conditions were greasy, but not too bad.
3 PM
Terrain (Grass) 38:00 [2] **
shoes: MT110
Two School Loop with 8 striders.
Saturday Dec 6, 2014 #
7 AM
Running (Road) 1:17:00 [2]
shoes: Sayonara 2
FFRC run at CC Lake. John, Bill, and Chris were all there so this was on the firm end of easy pace, but still mellow enough to not screw up this afternoon's session.
3 PM
Terrain (Trail) 1:09:00 [3] ****
shoes: Lone Peak
Tyson Chubb@51 plus short warmup/dn. had to cut this short since It was coming up on 4 when I got started and the overcast conditions had things getting pretty dark early. Slick conditions made it a better technical than fitness workout, but that's probably more what I needed.
Friday Dec 5, 2014 #
4 PM
Running (Road) 53:00 [2]
shoes: Speedstar 6
Easy jog round the hood. Almost my least favorite conditions, but it was just warm enough (45F) and the rain was just light enough that I'd actually call it pleasant. ...until the last 10 minutes when it really started coming down, but by then I didn't care.
Thursday Dec 4, 2014 #
5 AM
Running (Road) 40:00 [2]
weight:169lbs shoes: Lyte33 3
Easy jog round the hood.
4 PM
Running (Road) 54:00 [2]
shoes: Speedstar 6
Old Farm with 6 striders.
Wednesday Dec 3, 2014 #
7 AM
Terrain (Grass) 41:00 [2] *
shoes: Rocklite 315
Powerline out and back.
4 PM
Running (Road) 1:31:00 [3]
shoes: Speedstar 6
Duck(P)@18:24 3:00R 3x Bookbinder Loop@5:05 1:00R. 5-10s/mi off where I'd like. Hopefully it's just lack of rest. With the exception of Saturday, I'll be taking it fairly easy between now & PMETR.
Tuesday Dec 2, 2014 #
5 AM
Terrain (Grass) 31:00 [2] **
shoes: Icebugs
New School Loop.
Monday Dec 1, 2014 #
4 PM
Terrain (Trail) 1:21:00 [2] **
shoes: Speedcross 3
Duck in the Woods Loop. A month of freezing nights and very little rain have left the CC Lake Flood Plain in the 99th percentile for World's Fastest Woods.
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