Training Log Archive: ebuckleyIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
6 AM
Terrain (Trail) 24:00 [2] ***
shoes: Lone Peak
Pre run on the trails above the lodge.
9 AM
Terrain (Trail) 26:00 [2] ***
shoes: Oroc 280
Warmup, including getting a look at the descent to the finish, which was in worse shape than I expected.
Terrain race (Trail) 58:49 [5] **** 7.5 mi (7:51 / mi)
shoes: Oroc 280
Pere Marquette. On paper, a pretty typical finish: broke the hour, 14th overall, 1st M50. All things I've done before. I think it rates a bit higher than that, though. The field was very strong (as evidenced by my #21 seed; the lowest I've been ranked in years), the conditions, while pleasant, were not particularly fast (the trail is definitely quicker when frozen), and the AG win was anything but automatic (Rick Barnes turned 50 this year). So, a good solid finish to the season made a bit more special since Kevin was visiting.
Friday Dec 12, 2014 #
1 PM
Terrain (Grass) 26:00 [2] *
(rest day) shoes: MT110
New School Loop.
4 PM
Terrain (Trail) 28:00 [2] ****
(rest day) shoes: Lone Peak
Picked up Kevin at the airport and went up to PM. He wanted to do a short run to loosen up. Hit the super technical section.
Thursday Dec 11, 2014 #
6 AM
Running (Road) 31:00 [2]
weight:170lbs (rest day) shoes: Speedstar 6
Easy jog round the hood.
Wednesday Dec 10, 2014 #
6 AM
Running (Track) 1:08:00 [3]
shoes: Lyte33 3
5x800@3:07 200R plus 6 striders on the way back from the track.
Probably just a touch fast for the dial-in for PM but, as the first climb starts just 90 seconds into the course, the opening pace is generally a little firmer than tempo.
Probably just a touch fast for the dial-in for PM but, as the first climb starts just 90 seconds into the course, the opening pace is generally a little firmer than tempo.
Tuesday Dec 9, 2014 #
4 PM
Terrain (Grass) 27:00 [2] *
(rest day) shoes: Lone Peak
New School Loop.
Monday Dec 8, 2014 #
5 AM
Running (Road) 33:00 [1]
(rest day) shoes: Speedstar 6
Very easy jog round the hood.
Sunday Dec 7, 2014 #
7 AM
Terrain (Trail) 2:02:00 [2] ***
shoes: Rocklite 315
Wholehearted loop. Making some adjustments to this one so it's a legit long run. Conditions were greasy, but not too bad.
3 PM
Terrain (Grass) 38:00 [2] **
shoes: MT110
Two School Loop with 8 striders.