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Training Log Archive: ebuckley

In the 7 days ending Nov 6, 2015:

activity # timemileskm+m
  Cycling5 6:17:00
  FatTire3 3:41:00
  Running1 28:00
  Total9 10:26:00
averages - weight:172lbs

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Friday Nov 6, 2015 #

6 AM

Cycling (Road) 32:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

In to work.

Cycling (Mix) 2:57:00 [2] **
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Crossed at Page and started heading SW on the Katy. By the time I got to Greens Bottom, the gnats were out of control! Decided to bounce over the ridge and see if they liked the Mississippi less than the Missouri. Only problem with that plan was that St. Peters is at the top of the ridge which is one of my least favorite places to ride. The motorists aren't hostile like in Jeffco; there's just nothing about the activity that I derive pleasure from. Anyway, that was only about 20 minutes and once in the other valley it was a delightful gnat-free ride to St. Charles, where I again caught the Katy and left her a mule to ride. (Aside from Clark, are any of my readers old enough to get the reference?)
C • I had to look it up, but it... 2

Thursday Nov 5, 2015 #

Note
weight:172lbs (injured) (rest day)

Work/school induced rest day. Nice that these are lining up with days the weather sucks.

Wednesday Nov 4, 2015 #

6 AM

Cycling (Road) 38:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

In to work.
4 PM

Cycling (Road) 1:01:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Work to Balaban's for the pickup via a loop around the valley.
6 PM

Cycling (Road) 31:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Balaban's to home.

Tuesday Nov 3, 2015 #

4 PM

FatTire (Trail) 57:00 [2] ***
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Big Lake CX. Was going to take today off because I'm behind both at work and school, but it was too nice for that.

Monday Nov 2, 2015 #

7 AM

Cycling (Road) 38:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

In to work.
3 PM

FatTire (Mix) 2:02:00 [2] ***
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Home from work including a lap each of the Chesterfield and Faust CX courses, plus the powerline and Duck in the Woods. So fine!

Sunday Nov 1, 2015 #

5 PM

FatTire (Mix) 42:00 [2] ***
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Duck in the woods. I give it "advanced" only because I was moving reasonably quick and this is, after all, a cross bike so even easy singletrack is pushing the use case.

Saturday Oct 31, 2015 #

4 PM

Running (Road) 28:00 [2]
(injured) shoes: Sayonara 2

Decided to go for a half hour jog to see if the toe was going to be a problem. Felt OK for 28 minutes and then started sending STOP DOING THIS NOW signals. Walked the remaining half mile home. Looks like this is going to be a prolonged outage, so the injury flag goes on.

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