Training Log Archive: ebuckleyIn the 7 days ending Nov 16, 2015:
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Monday Nov 16, 2015 #
Note
(injured) (rest day)
Crappy day and a fair bit of work to do. I'd call it more of a day off than a rest day since my training hasn't been nearly intense enough to require actual rest.
Sunday Nov 15, 2015 #
1 PM
Cycling (Road) 1:20:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)
Might have broken another toe! Kate & I stayed at a hotel last night and I got up around 3AM and stubbed it on the leg of a bench at the foot of the bed. It looks pretty ugly. Fourth toe on the right. Walking hurts and it really looks bad.
Anyway, got back home and did a loop pulling in the Priory CC course, trails at Queeny, some grass at lower CCL and finally back on the powerline. Road portions were taken at an easy spin.
Anyway, got back home and did a loop pulling in the Priory CC course, trails at Queeny, some grass at lower CCL and finally back on the powerline. Road portions were taken at an easy spin.
FatTire (Trail) 47:00 [3] **
(injured) shoes: Bike: Raleigh RXS (SS/CX)
Off-road portion of the above ride. Taken fairly firm. Great day to ride fast off road; everything is firm, grip is excellent.
Saturday Nov 14, 2015 #
Event: Tunnel Hill 100/50
8 AM
FatTire (Trail) 2:02:00 [2] ***
(injured) shoes: Bike:Kona Hardtail
Breakfast with FFRC then Upper CCL.
12 PM
FatTire (Trail) 45:00 [1] ***
(injured) shoes: Bike:Kona Hardtail
Bangert Island with Yaya. She hasn't been riding much so this was pretty slow, but still a good time.
Friday Nov 13, 2015 #
6 AM
Cycling (Road) 32:00 [2]
(injured) shoes: Bike:Kona Hardtail
In to work.
1 PM
FatTire (Mix) 2:59:00 [2] ***
(injured) shoes: Bike:Kona Hardtail
Took the afternoon off since I'll be working tonight. Home via Katy, Bangert, Upper CCL, Duck in the Woods and the powerline. So fine!
Thursday Nov 12, 2015 #
6 AM
Cycling (Road) 38:00 [2]
weight:172lbs (injured) shoes: Bike:Kona Hardtail
The SS seems to have developed a slow leak. Didn't feel like dealing with that at 6AM, so I took the SUV in to work.
4 PM
Cycling (Mix) 36:00 [2] *
(injured) shoes: Bike:Kona Hardtail
Didn't get out of work until almost sunset, so it was pretty much straight home, with just the usual powerline section off road near the end.
Wednesday Nov 11, 2015 #
5 PM
Running (Elliptical) 20:00 [3]
(injured)
At UMSL before class. Toe didn't hurt anymore than it has all day.
Gym (Weights) 20:00 [4]
(injured)
Then 1 set, moderate, on the machines.
Tuesday Nov 10, 2015 #
Note
(injured) (rest day)
Another beautiful fall day squandered. Guess I should get used to that. I was going to use the elliptical after class, but walking from class to the gym, my toe was hurting more than usual, so I decided to skip even that.