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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Cycling6 5:39:00
  Orienteering1 1:13:00
  Running1 52:00
  Total8 7:44:00
averages - weight:173lbs

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Sunday Nov 22, 2015 #

3 PM

Orienteering (Woods) 1:13:00 [2] ***
(injured) shoes: Oroc 280

Yes, orienteering, that thing where you use a map to find shit. Vetting the O-section of CW8. As it's an adventure race, the venue, distance, and number of controls will not be revealed. I wouldn't read too much into the time, either, though I won't say why. However, I'm sure Emily won't mind me saying that the woods are so very fine, the locations are fair and interesting, the map is good enough to get it right, and all the tapes are in the correct spot. She might mind me noting that the course is very solid intermediate, but I'll note it anyway. By that, I mean what one would expect for Orange at an A-meet; not the dumbed-down-longish-Yellow-branded-as-Orange that we often see at local events. Bring your A-game, kids. David Frei is going to take a huge chunk of time out of the field on this one.

Saturday Nov 21, 2015 #

Note

Shout out to those running the Trot tomorrow, particularly Spike, who will become the new leader in the "Lifetime Trot Standings." Here's my report from the PTXV, which was nominally the final trot.

http://never2old4school.blogspot.com/2015/11/possu...
2 PM

Running (Road) 52:00 [2]
(injured) shoes: Sayonara 2

Yes, running. Toe is definitely not all the way back, but wasn't sending any dire signals, either. Probably OK to go back to 2-3 runs a week.

Friday Nov 20, 2015 #

6 AM

Cycling (Road) 36:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

In to work. Frosty!
2 PM

Cycling (Mix) 2:07:00 [3] **
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Wandering around mid-county including some time on the trails at Queeny.

Thursday Nov 19, 2015 #

7 AM

Cycling (Road) 34:00 [2]
weight:173lbs (injured) shoes: Bike: Raleigh RXS (SS/CX)

In to work.
3 PM

Cycling (Mix) 1:18:00 [2] **
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Home from work via CCLake with the usual run in on Duck in the Woods and the powerline.

Wednesday Nov 18, 2015 #

6 AM

Cycling (Road) 29:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

In to work.
5 PM

Cycling (Road) 35:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Home from a very long day at work. Dark both ways.

Tuesday Nov 17, 2015 #

Note
(injured) (rest day)

More crappy weather and tons to do.

Monday Nov 16, 2015 #

Note
(injured) (rest day)

Crappy day and a fair bit of work to do. I'd call it more of a day off than a rest day since my training hasn't been nearly intense enough to require actual rest.

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