Training Log Archive: ebuckleyIn the 7 days ending Jan 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Jan 1, 2016 #
7 AM
Running (Road) 58:00 [2]
shoes: Lyte33 2
One last time around The IC Loop before the long drive back.
Thursday Dec 31, 2015 #
8 AM
Running (Road) 2:19:00 [3]
shoes: J33 2
2x20:00T 55:00R. Actual tempo was Bostwick@20:57 (800' vertical) and Stone Quarry/King@22:28 (900').
Wednesday Dec 30, 2015 #
7 AM
Running (Road) 55:00 [2]
shoes: Lyte33 2
Improved version of the IC loop (through the apartments rather Rt96). Snow is pretty much gone.
3 PM
Terrain (Trail) 1:13:00 [4] ****
shoes: Lone Peak 2.5
6x4:12i ~R on the steep part of the Rim Trail (lower trailhead to the dirt road junction). A braver man might have blasted back down the trail but, having no studs in my shoes, I took the dirt road back down which was plenty sketchy enough.
Tuesday Dec 29, 2015 #
10 AM
Terrain (Snow) 50:00 [2] **
shoes: Lone Peak 2.5
IC Loop, mostly running in the snow on the grass and shoulder as the actual road surface was mighty slick.
4 PM
Running (Road) 45:00 [2]
shoes: J33 2
More easy miles on South Hill.
Monday Dec 28, 2015 #
7 AM
Running (Road) 25:00 [2]
shoes: Lyte33 2
Easy jog round Erie.
3 PM
Terrain (Trail) 1:30:00 [2] ***
shoes: Lone Peak 2.5
In Ithaca. Gorge trail, up Sandbank, Bear around Treman Lake, and cutting back through the resort.
Sunday Dec 27, 2015 #
7 AM
Running (Road) 1:00:00 [2]
shoes: Lyte33 2
UI Campus.
9 PM
Running (Road) 1:10:00 [2]
shoes: Lyte33 2
Erie PA. Further than intended; was really just trying to loosen up from the car. Problem with planning a route on a phone is that it's difficult to assess the scale.
Saturday Dec 26, 2015 #
7 AM
Running (Road) 1:30:00 [2]
shoes: J33 2
Around Champaign and UI campus.