Training Log Archive: ebuckleyIn the 7 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
5 AM
Running (Road) 1:35:00 [2]
shoes: Lyte33 2
In to work. Warm enough (35F) at the start that I thought about riding in to give the legs a break. They were fine, though. Pace was easy, but normal base miles easy, not dead legs plodding easy. Felt good enough to take a longer route through Green Trails and Conway to get some shelter from a rather stiff breeze preceding the cold front. Temp had dropped 10 degrees by the time I got to work.
Monday Jan 11, 2016 #
4 PM
Running (Road) 1:06:00 [2]
shoes: Lyte33 3
Home from work at a fairly decent clip as the stiffness from yesterday hasn't set in yet. Tomorrow morning's run in will likely be a much different thing.
Sunday Jan 10, 2016 #
2 PM
Terrain (Gravel) 2:03:00 [3] **
shoes: Lone Peak 2.5
95:00M at Queeny. Or, at least, it felt like m-pace. Kinda hard to judge after such a huge temperature change. Once over the shock of the first really cold weather since last winter, it was actually very nice running.
Saturday Jan 9, 2016 #
7 AM
Running (Road) 1:30:00 [2]
shoes: Lyte33 2
FFRC. Rain started at halfway, but it wasn't hard enough to be uncomfortable. Was turning to snow by the end.
3 PM
Running (Road) 1:38:00 [2]
shoes: Lone Peak 2.5
Wore the trail shoes in case it was slick. Turned out to be unnecessary.
Friday Jan 8, 2016 #
4 PM
Terrain (Grass) 38:00 [2] **
Two School Barefoot Loop. Was going to take the day off completely, but it looks like barefoot running this weekend is not a happening deal.
Thursday Jan 7, 2016 #
5 AM
Running (Road) 1:14:00 [2]
weight:172lbs shoes: Lyte33 2
In to wok.
Wednesday Jan 6, 2016 #
6 AM
Running (Road) 1:17:00 [3]
shoes: Sayonara 2
3x2T 2:00R on the way in to work. Four would have been better, but these are starting to look like legit Marathon Q workouts. Two more weeks till classes start and I can probably keep good training going for about 3 weeks into the semester. Time will tell if that's enough.
4 PM
Running (Road) 2:16:00 [2]
shoes: Sayonara 2
Home via CC Lake. Well, almost. Got stopped by floodwaters just 50m shy of the bike path and had to turn around. That made me late for a meeting at church so the last 40 minutes were close to m-pace. Not rating it as a 3 because it really was junk miles but, as I was already heading for recovery after this mornings Q run, no damage done.