Training Log Archive: ebuckleyIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
3 PM
Terrain (Grass) 1:10:00 [1] **
(rest day)
Barefoot walk along the flood control drainage by Adam's house. Pleasantly warm and breezy conditions. Also spent a fair bit of time in Adam's pool and hot tub. Recovery is off to a good start.
Saturday Mar 5, 2016 #
Event: Woodlands Marathon
4 AM
Running (Road) 24:00 [2]
shoes: Excite 3
Pre-dawn pre run.
6 AM
Running (Road) 15:00 [2]
shoes: J33 2
Warmup. A bit shorter than usual since the plan was to take the first few miles out easy
Running race (Road) 2:59:10 [5] 26.0 mi (6:53 / mi)
shoes: J33 2
The Woodlands "marathon". The course was changed this year and they dropped the out-and-back cone in the wrong spot. Distance is a guess, but probably pretty close. Not too hot, but dew point in the high 50's and sun made the last hour pretty tough. 20th overall; 3rd master; 1st grand master. Much better result than expected. So fine!
Full report.
Full report.
Friday Mar 4, 2016 #
6 AM
Running (Road) 38:00 [2]
(rest day) shoes: Excite 3
Easy jog round The Woodlands with Adam before it got hot again (but not as hot as yesterday).
If you want to track my progress, you can do so here:
https://runsignup.com/Race/FindARunner/?search=buc...
If you want to track my progress, you can do so here:
https://runsignup.com/Race/FindARunner/?search=buc...
Thursday Mar 3, 2016 #
4 PM
Running (Road) 30:00 [1]
weight:169lbs (rest day) shoes: Excite 3
85 degrees when we landed in Houston. Decided a walk was better than an easy jog.
Wednesday Mar 2, 2016 #
4 AM
Running (Road) 41:00 [2]
weight:169lbs (rest day) shoes: Lyte33 3
Thought I'd sleep later, but felt quite awake at 4:07, so I got up and ran the Page Loop super early. Frosty! Should have worn warmer gloves. Quite nice, otherwise.
Tuesday Mar 1, 2016 #
5 PM
Running (Treadmill) 46:00 [3]
shoes: J33 2
3x1200@4:40 plus warmup on the indoor track at UMSL.
Monday Feb 29, 2016 #
4 PM
Terrain (Grass) 41:00 [2] *
(rest day) shoes: Boca AT
Two School Loop. Another 70F and sunny day. Good thing as it looks like it will be plenty warm in Texas.