Training Log Archive: ebuckleyIn the 7 days ending May 12, 2016:
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Thursday May 12, 2016 #
4 PM
Running (Road) 1:50:00 [4]
weight:174lbs shoes: J33 2
4x1Ci on the way home from work.
Wednesday May 11, 2016 #
Note
(rest day)
Life-imposed rest day. Finals are done, but way behind at work, plus Yaya had her band concert tonight.
Tuesday May 10, 2016 #
1 PM
Gym (Weights) 20:00 [5]
(rest day)
2 sets; moderately heavy; upper only.
8 PM
Terrain (Grass) 40:00 [2] **
(rest day) shoes: MT110
Powerline out and back.
Monday May 9, 2016 #
9 PM
Running (Road) 35:00 [2]
(rest day) shoes: Lyte33 2
Easy jog round the hood.
Sunday May 8, 2016 #
2 PM
Terrain (Trail) 2:10:00 [2] ***
shoes: Boca AT
Wholehearted loop.
Saturday May 7, 2016 #
7 AM
Running (Road) 1:35:00 [3]
shoes: Lyte33 3
9M with FFRC (which just switched to the RecPlex course today). Actually, it was more like: warmup with FFRC for two miles, then 9M by myself because nobody else wanted to run sub-7's, then a couple more miles to cool down.
Friday May 6, 2016 #
6 AM
Cycling (Road) 35:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)
In to work.
4 PM
Cycling (Road) 1:50:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)
Home from work.