Training Log Archive: ebuckleyIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
7 AM
Terrain (Trail) 1:35:00 [4] *** +700m
shoes: Lone Peak 2.5
4xdown Rim up Gorge at Buttermilk. Extended push on last one all the way back up to the hotel. As much a descending workout as ascending. Focused on quick turnover and light strike going down. I'm far more concerned about getting down the mountains than up them next month.
Saturday Jun 11, 2016 #
4 PM
Terrain (Trail) 50:00 [2] ***
shoes: Lyte33 2
In Ithaca. Easy lap of Rim/Gorge/Bear upper loop to loosen up after the drive.
Friday Jun 10, 2016 #
5 AM
Running (Road) 1:10:00 [2]
shoes: Lyte33 2
In to work.
Thursday Jun 9, 2016 #
4 PM
Running (Road) 2:10:00 [3]
weight:173lbs shoes: J33 2
Duck@T on the way home from work. First half of the Duck is in the sun and I was feeling pretty nauseous by the time I reached the woods. Managed to stay on it, though I'm sure it was slower than usual. Summer is here.
Wednesday Jun 8, 2016 #
6 AM
Cycling (Road) 40:00 [2]
(rest day) shoes: Bike: Raleigh RXS (SS/CX)
In to work.
Tuesday Jun 7, 2016 #
6 AM
Cycling (Road) 40:00 [3]
shoes: Bike: Raleigh RXS (SS/CX)
In to work.
4 PM
Cycling (Road) 55:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)
Home from work, then over to wine club at Bob's (only a few miles from my house).
9 PM
Note
I won't pretend the return trip home had any training value whatsoever.
Monday Jun 6, 2016 #
4 PM
Cycling (Mix) 1:20:00 [2] **
shoes: Bike: Raleigh RXS (SS/CX)
Home from work with the usual diversion through CCL/Duck in the Woods/Powerline.