Training Log Archive: ebuckleyIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
6 AM
Running (Road) 2:30:00 [2]
shoes: Lyte33 2
A few miles early then FFRC. Lame long run, but it will do this close to the event. Note, I said event, not race.
Friday Jun 24, 2016 #
6 AM
Terrain (Trail) 1:15:00 [2] **
shoes: Boca AT
Duck in the woods.
4 PM
FatTire (Mix) 1:50:00 [2] **
shoes: Bike: Raleigh RXS (SS/CX)
The Boone Bridge is open! Ribbon cutting is tomorrow, but I've been waiting for 2 years to do this ride, so if the barriers are gone, I'm on it: Home from work via Boone/Katy/Page/CCL. While I'm not a big fan of ceremony, I will attend the official opening tomorrow. Nothing like a good crowd to make politicians think they've done something right.
Thursday Jun 23, 2016 #
6 AM
Cycling (Mix) 45:00 [2] **
weight:171lbs (rest day) shoes: Bike: Raleigh RXS (SS/CX)
In to work on the powerline.
Wednesday Jun 22, 2016 #
3 PM
Cycling (Mix) 2:20:00 [2] **
shoes: Bike: Raleigh RXS (SS/CX)
S8 Charles Loop (route name isn't a typo; it's a figure 8: work N to 370, across the river, Katy south to page and home through CC Lake). First triple-digit temp workout this year; won't likely be the last.
Tuesday Jun 21, 2016 #
6 AM
Cycling (Road) 30:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)
In to work.
6 PM
Running (Track) 1:00:00 [4]
shoes: J33 2
5x1000@3:40 600R w/FFRC.
Monday Jun 20, 2016 #
4 PM
Cycling (Mix) 1:25:00 [2] **
(rest day) shoes: Bike: Raleigh RXS (SS/CX)
Home from work including the usual Duck/Powerline finish.
Sunday Jun 19, 2016 #
7 AM
Terrain (Trail) 1:25:00 [2] **
shoes: Rocklite 315
Duck on a Wire. Won't make anybody guess on this one - it's the combined Duck in the Woods/Cuatro Electrico route. A bit of a STL Summer Reality Check after a week of perfect running conditions in NY.
3 PM
Running (Road) 30:00 [2]
shoes: Lyte33 2
Over to the Elks.