Training Log Archive: ebuckleyIn the 7 days ending Jul 26, 2016:
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Tuesday Jul 26, 2016 #
8 AM
Cycling (Road) 35:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)
In to work. Much later than usual because I was up pretty much all night working.
7 PM
Running (Track) 1:10:00 [4]
shoes: J33 2
6x800@2:56 400R with FFRC.
First time I've ever seen a tornado, a rainbow, and a sunset all in the space of an interval workout. So fine!
First time I've ever seen a tornado, a rainbow, and a sunset all in the space of an interval workout. So fine!
Monday Jul 25, 2016 #
6 PM
Running (Road) 1:15:00 [2]
shoes: Excite 3
Home from work. Dew point still in the mid-70's, but at least the ambient temp has dropped a bit.
Sunday Jul 24, 2016 #
7 AM
Terrain (Grass) 55:00 [2] **
Four School Barefoot Loop. Nice to have the grass on my feet again, even if it was long grass and now my feet are covered with chiggers.
1 PM
Running (Road) 1:15:00 [2]
shoes: Boca AT
Checking conditions on Howell Island since CFA will be going there in two weeks. Or not. Couldn't even get onto the island since the ford is underwater right now. Fortunately, there's an easy course mod to preserve the distance if the river doesn't drop enough between now and then.
Wasn't really that upset that the run was cut short as it was 103F and there's not a bunch of shade out there.
Wasn't really that upset that the run was cut short as it was 103F and there's not a bunch of shade out there.
Saturday Jul 23, 2016 #
7 AM
Running (Road) 1:30:00 [2]
shoes: Excite 3
FFCR.
Friday Jul 22, 2016 #
7 AM
Running (Road) 1:20:00 [2]
shoes: Boca AT
Decided to take advantage of the rain and run in to work in less oppressive conditions. Unfortunately, the rain stopped shortly after I left the house and it got pretty oppressive in a hurry.
Thursday Jul 21, 2016 #
6 AM
Cycling (Road) 45:00 [2]
weight:170lbs shoes: Bike: Raleigh RXS (SS/CX)
4 PM
Cycling (Road) 50:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)
Home from work.
Wednesday Jul 20, 2016 #
4 PM
Running (Road) 1:20:00 [2]
shoes: Excite 3
Home from work.
Hot. Damn.
SR50 exposed that my hiking speed is something of a liability. I'm going to be working on that over the next year. Today was a fine day to start and I took several walk breaks to keep from overheating.
Hot. Damn.
SR50 exposed that my hiking speed is something of a liability. I'm going to be working on that over the next year. Today was a fine day to start and I took several walk breaks to keep from overheating.